Weigh In record (no journal entry) for 23 November 2020
|
63.3 kg
Lost so far: 0 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
526 kcal
|
Fat: 14.67g | Prot: 27.77g | Carbs: 76.39g.
Breakfast: 마이프로틴 임팩트웨이 초코스무스, 삶은 계란흰자, 사과, 비트, 아마씨, 삶은 당근, 볶은 아마씨, 저지방우유, 오트밀. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|