Weigh In record (no journal entry) for 23 November 2020
|
56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1455 kcal
|
Fat: 59.20g | Prot: 59.05g | Carbs: 177.87g.
Breakfast: Madu, Teh Manis, Minyak Zaitun Ekstra Virgin. Lunch: Tahu Goreng, Sambal Goreng, Sawi Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tempe Goreng Tepung, Tempe Goreng Tepung, Sayur Asem. Snacks/Other: Silver Queen Coklat, Silver Queen Coklat, HPAI Kopi, Kue Pukis. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sondhiasafira's Weight History
|