Weigh In record (no journal entry) for 23 November 2020
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1111 kcal
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Fat: 12.01g | Prot: 57.25g | Carbs: 186.83g.
Breakfast: HiLo Active Vanilla, Kelor, Sambal Goreng, Ikan Tuna, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). more...
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1459 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Stretching (yoga) - 15 minutes, Cardio - 11 minutes, Sleeping - 6 hours, Resting - 17 hours and 24 minutes. more...
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Gaining 0.2 kg a Week
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Ajeng Muqhoddimatul Jannah's Weight History
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