Weigh In record (no journal entry) for 22 November 2020
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1761 kcal
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Fat: 91.04g | Prot: 83.03g | Carbs: 228.11g.
Breakfast: Киви, Творог Деревенский 2,5, Hacendado Yogur Bífidus 0% Nueces Cereales, Hacendado Muesli Crujiente con Frutos Secos, Сливки 10 %, Hacendado Yogur +Proteínas Natural. Lunch: Суп из Белых Грибов. Dinner: Орехи в Шоколаде, Пиво, Чикенз Снеки , Зефир в Шоколаде, Киевский Торт, Конфета, Манго, Пельмени, Ролл Калифорния. more...
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Losing 1.3 kg a Week
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irinaforeber's Weight History
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