sindiauliafasha12's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

57.9 kg Lost so far: 27.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

874 kcal

Fat: 21.34g | Prot: 33.15g | Carbs: 138.46g. Breakfast: Roma Biskuit Kelapa, Quaker Quick Cooking Oatmeal. Lunch: Cap Cay Kuah, Nasi Putih. Dinner: Pisang, Putih Telur Matang, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Pringles Potato Chips, Tango Walut. more...

1617 kcal

Exercise: Pedalling - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sindiauliafasha12's Journal, 23 Nov 20

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