Weigh In record (no journal entry) for 23 November 2020
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1105 kcal
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Fat: 43.28g | Prot: 97.95g | Carbs: 93.51g.
Breakfast: Minyak Zaitun, WPI 90 Whey Protein Isolate 90, Pisang, Jus Jeruk Nipis. Lunch: Ikan Ekor Kuning, Wortel, Terung. Dinner: Tempe, Ikan Ekor Kuning, Wortel, Terung. Snacks/Other: Apel (tanpa Kulit), Tahu. more...
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1566 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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