bungaadinda's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

50.8 kg Lost so far: 26.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

456 kcal

Fat: 10.56g | Prot: 12.54g | Carbs: 86.76g. Breakfast: Garuda Chocolatos Matcha Latte, Mr. Bread Roti Manis Kasur Kombinasi, Bubur Kacang Hijau. more...

1718 kcal

Exercise: Ironing - 2 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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bungaadinda's Journal, 23 Nov 20

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bungaadinda's Weight History