Weigh In record (no journal entry) for 23 November 2020
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68.1 kg
Lost so far: 3.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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732 kcal
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Fat: 23.34g | Prot: 19.07g | Carbs: 114.75g.
Breakfast: Quaker Instant Oatmeal, Energen Sereal Coklat. Dinner: Fitbar Fitbar Choco Delight, Energen Sereal Coklat, ABC Kecap Manis, Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal. more...
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Gaining 0.7 kg a Week
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Indira Astryna's Weight History
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