Weigh In record (no journal entry) for 22 November 2020
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100.1 kg
Lost so far: 46.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2099 kcal
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Fat: 79.21g | Prot: 118.73g | Carbs: 227.84g.
Breakfast: Clemente Jacques Catsup, Cebollas, Bafar Salchicha de Pavo FRANKFORT, Alpura Leche Deslactosada Light, Café Instantáneo, San Juan Claras de Huevo, Bimbo Pan Tostado Clásico. Lunch: Alco Pechuga de Pollo Deshebrada, Tortillas de Maíz, Guacamole, Covadonga Queso Panela, Alpura Crema Deslactosada. Dinner: Bisquet, Café, Bolillo, Alpura Leche Deslactosada Light. Snacks/Other: Sabritas Rancheritos (30g). more...
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3069 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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lalitrox's Weight History
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