Weigh In record (no journal entry) for 22 November 2020
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2616 kcal
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Fat: 92.48g | Prot: 152.32g | Carbs: 277.84g.
Breakfast: Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ullan Pakari Ullan Ruis, Voi, Kuha, Paprika (Keltainen), Bulgur, Mustapavut, Punasipuli, Persilja, Porkkanat, Sitruunamehu (Pullotettu), Oliiviöljy. Dinner: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti. Snacks/Other: Fazer Fasupala Pantteri , Sondey Cantuccini Almond, Banaanikakku, Maitokahvi, Paprika (Keltainen), Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Tomaatit. more...
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2834 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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