Weigh In record (no journal entry) for 16 November 2020
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1516 kcal
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Fat: 48.64g | Prot: 62.67g | Carbs: 205.67g.
Breakfast: Café, Lidl Pain au Chocolat. Lunch: Miel, Soignon La Bûchette de Chèvre, Le Gaulois Escalope de Dinde, Baguette, Picard Gratin de Courge Butternut, Céréales, Sauce au Fromage Frais aux Herbes. Dinner: Charles & Alice Compote Pommes Banane Vanille sans Sucre Ajouté, Baguette, Puget Huile d'olive Vierge Extra Bio, Super U Crevettes Nature Décortiquées Cuites, Puget Crème de Balsamique, Tomates Cerises, Salade Verte. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Jardin Bio Tartines Craquantes Sarrasin, Nutella Nutella, Harry's Brioche Tranchée Recette Originale, Jus d'Orange Fraîchement Pressé. more...
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1834 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour and 30 minutes, Sitting - 4 hours, Shopping - 30 minutes, Standing - 3 hours, Apple Health - 13 hours, Showering - 40 minutes, Driving - 20 minutes. more...
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steady weight
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