Weigh In record (no journal entry) for 22 November 2020
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76.2 kg
Lost so far: 10.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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580 kcal
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Fat: 19.34g | Prot: 34.19g | Carbs: 67.87g.
Breakfast: Banana Ouro, New Millen Whey Protein Complex, Ovo, Café (Infusão). Lunch: Salada de Batata com Ovo, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco (Cozido). Snacks/Other: Café (Infusão), Bauducco Chocottone. more...
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Gaining 0.2 kg a Week
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suriancampos's Weight History
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