Weigh In record (no journal entry) for 22 November 2020
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92.2 kg
Lost so far: 11.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2263 kcal
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Fat: 84.23g | Prot: 112.68g | Carbs: 259.76g.
Breakfast: Edeka Walnüsse, ESN Designer Whey Protein - Vanilla, Leinsamen, Gut & Günstig Haferflocken, Heidelbeeren, Banane. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Kühne Rotkohl das Original, Pellkartoffeln. Dinner: Köthener Zwiebelleberwurst, Metzger Schweinefleisch, Mett, Sauerkraut, Harry Vollkornbrot, Knoblauch, Rote Paprika, Zwiebeln, Ingwer, Gurke (mit Schale), Rispentomaten, Florette Feldsalat. Snacks/Other: Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Haselnüsse, Edeka Pflaumen, Seeberger Walnusskerne, Äpfel, Möhren, Lindt Excellence Edelbitter Mild 70%. more...
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2440 kcal
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Exercise:
rad - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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