Weigh In record (no journal entry) for 22 November 2020
|
131.5 kg
Lost so far: 2.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
902 kcal
|
Fat: 53.47g | Prot: 88.02g | Carbs: 24.65g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Kroger Finely Shredded Sharp Cheddar Cheese, Sargento Mozzarella Shredded Cheese, Kirkland Signature Frozen Shrimp, Avocados , Great Value Beef Chuck Tender Steak. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Prescious 1's Weight History
|