1.6lb from my short term goal .4lb from being classified as overweight and not obese
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100.5 kg
Lost so far: 43.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1483 kcal
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Fat: 46.95g | Prot: 173.83g | Carbs: 96.28g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Grapefruit, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz), Egg, Egg White. Lunch: Ken's Steak House Lite Northern Italian with Basil & Romano, Nature's Place Boneless Skinless Chicken Breast, Dole Romaine Lettuce. Dinner: Clean Eatz Arnold in A Bowl . Snacks/Other: Ghost Blueberry Toaster Pastry Whey Protein, Fuji Apples, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). more...
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Losing 1.0 kg a Week
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All_Pain_No_Gainz's Weight History
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