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Could have been a whole lot worse with a 900+ calorie meal from Moe's and a cake and ice cream for the wife's birthday.
At least I can eat good from now 'til Thursday.
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104.7 kg
Lost so far: 6.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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857 kcal
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Fat: 37.45g | Prot: 63.06g | Carbs: 65.82g.
Lunch: Red Onions, Joseph's Enriched Pita Bread, Great Value Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Skinnygirl Honey Dijon Dressing, Claussen Kosher Dill Sandwich Slices Pickles, Great Value Green Olives with Pimento, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Fresh'n Easy Garden Salad, Pizza Sauce, Great Value Medium Black Olives, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Portabella Mushrooms , Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Joseph's Enriched Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Hormel Turkey Pepperoni 70% Less Fat. more...
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Gaining 2.5 kg a Week
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Brian Revels's Weight History
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