Weigh In record (no journal entry) for 22 November 2020
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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323 kcal
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Fat: 26.12g | Prot: 9.33g | Carbs: 13.88g.
Dinner: Какао-Порошок (Несладкий), Nutiva Кокосовое Масло, Село Зеленое Сливки 20%, Now Псиллиум, Дары Памира Кокосовая Мука, Яйцо. more...
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Losing 0.2 kg a Week
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