Weigh In record (no journal entry) for 22 November 2020
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59 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1216 kcal
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Fat: 41.86g | Prot: 49.45g | Carbs: 164.57g.
Breakfast: Pisang Kepok Rebus. Lunch: Jamur Dimasak, Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Dinner: Kokita Sambal Terasi, Kecap Manis, Bihun (Dimasak), Kerupuk Makanan Ringan, Semangka, Bakso Daging Sapi. more...
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1490 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Ana210795's Weight History
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