|
Okay, not enough water or exercise yesterday I guess.
|
62.7 kg
Lost so far: 59.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2011:
|
739 kcal
|
Fat: 35.70g | Prot: 39.62g | Carbs: 64.19g.
Lunch: brownie. Dinner: mashed potatoes, white sauce, pearl onions, normandy vegetables, turkey breast, turkey gravy. Snacks/Other: M&M's with almonds. more...
|
|
2617 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Gold's Gym Dance - 39 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Shopping - 40 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 1 minute, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour and 40 minutes, Desk Work - 1 hour, Sitting - 6 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|