Weigh In record (no journal entry) for 16 September 2013
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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2124 kcal
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Fat: 70.03g | Prot: 148.47g | Carbs: 204.16g.
Breakfast: Novi Crema, Granarolo Latte Intero, Marmellata Diet Mirtilli, Fette Biscottate, Gold Standard Whey. Lunch: Aia Albume, Egg, Extra Virgin Olive Oil, Baked Potato (Peel Not Eaten). Dinner: Beck's Birra, Chicken Breast Meat (Broilers or Fryers), Grana Padano Grana Padano, Coscetta di Pollo (Mangiata senza Pelle), Olio Extra Vergine di Oliva, Patata al Forno (Mangiate senza Buccia). Snacks/Other: Misura Fette Biscottate Integrali, Mandorle Sbucciate, Blanched Almonds, Gaspari Nutrition Myofusion Probiotic Series, Peaches. more...
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Losing 0.3 kg a Week
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JonnyJoy's Weight History
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