Weigh In record (no journal entry) for 22 November 2020
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86.4 kg
Lost so far: 18 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1084 kcal
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Fat: 37.90g | Prot: 30.00g | Carbs: 162.50g.
Breakfast: Lino بسكويت شوفان, خيار MEKS, سكر sugar, Milk, Beef Salami, Bread عيش بلدي بالرده, Honey, جبنه شرائح 6224000036706. Snacks/Other: Chocolate Croissant, Nescafe 2 in 1, Banana. more...
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Gaining 0.7 kg a Week
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M.ashraf hosny's Weight History
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