Weigh In record (no journal entry) for 22 November 2020
|
65.2 kg
Lost so far: 11.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1162 kcal
|
Fat: 61.86g | Prot: 62.99g | Carbs: 94.31g.
Breakfast: Milkaut Queso Untable Light, Tostadas de Pan Integral, Peras, La Serenísima Leche Descremada. Lunch: Semillas de Girasol Tostadas en Seco (sin Sal), Aceite de Girasol, Lechuga, Vacío, Maní, Queso Cremoso, Zanahoria. Dinner: La Serenísima Leche Descremada, Vegetales Salteados, Huevo. Snacks/Other: La Serenísima Leche Descremada, Exquisita Gelatina Frambuesa, Flan de Huevo. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naniiii06's Weight History
|