Weigh In record (no journal entry) for 22 November 2020
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80 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1156 kcal
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Fat: 56.34g | Prot: 85.72g | Carbs: 78.22g.
Breakfast: Banana da Terra, Batata-Doce (sem Casca, Cozido, Fervido), Ovo, Porto Alegre Requeijão, Perdigão Chester Lanche. Lunch: Perdigão Salsicha Hot Dog, Tomates, Couve Manteiga Crua, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Palmeira Sardinha em Molho de Tomate, Ovo. Snacks/Other: Soya Maionese, Lacta Chocolate Amaro 40% Cacau, Arcor Chocolate Amargo 70% Cacau, Lacta Chocolate Amaro 40% Cacau. more...
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Losing 0.1 kg a Week
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