Weigh In record (no journal entry) for 22 November 2020
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2167 kcal
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Fat: 97.63g | Prot: 137.46g | Carbs: 183.90g.
Breakfast: White Grapes, Black Olives, Ländle Vorarlberger Bergkäse , Green Tea, Boiled Egg, Patros Feta, Hütthaler Putenschinken, Iglo Sofficini Knusprige Teigtaschen mit Prosciutto & Mozzarella. Lunch: Iglo Sofficini Knusprige Teigtaschen mit Prosciutto & Mozzarella, Olive Oil , Beef Sausage, Chicken Breast (Skin Not Eaten), California Avocados, SPAR Balsamico. Dinner: Low Fat Milk, Crane Whey Protein Vanille. Snacks/Other: Coffee, Clever Fruchtschnitte Multifrucht, Banana. more...
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2602 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours. more...
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Losing 0.2 kg a Week
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