Weigh In record (no journal entry) for 22 November 2020
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80.5 kg
Lost so far: 23.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1869 kcal
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Fat: 85.40g | Prot: 72.42g | Carbs: 186.16g.
Breakfast: Campina Botergoud Ongezouten Grasboter, AH Bacon, Optimel Drinkyoghurt Limoen, Plus Tarwe Brood. Lunch: Jumbo Jonge Kaas 48+, Plus Tarwe Brood, Campina Botergoud Ongezouten Grasboter, AH Bacon, Chocomel Chocomel. Dinner: Dr. Oetker Ristorante Pizza Mozzarella. Snacks/Other: Vers Geperst Sinaasappelsap, Coca-Cola Coca-Cola Light (Blikje), Milka Chocola, AH Chaumes, Ferrero Mon Cheri. more...
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Losing 0.7 kg a Week
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Waterzon's Weight History
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