Weigh In record (no journal entry) for 22 November 2020
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60 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1683 kcal
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Fat: 65.68g | Prot: 121.73g | Carbs: 144.82g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Baguette, Favorina Boules Praliné, Lidl Aiguillettes de Poulet , Tomme de Savoie, Marque Repère Chou Rouge Râpé, Créaline Purée de Patates Douces. Dinner: Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2146 kcal
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Exercise:
Walking (moderate) - 5/kph - 39 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jimenezjose's Weight History
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