Weigh In record (no journal entry) for 22 November 2020
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60.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1526 kcal
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Fat: 64.40g | Prot: 81.01g | Carbs: 160.94g.
Breakfast: Pomidory Koktajlowe, Rzodkiewka, Jajecznica, Masło, Polskie Zboża Chleb Przenno-Żytni. Lunch: McDonald's Kawa Duża z Mlekiem, Banan, Solevita Sok Jabłkowy 100%. Dinner: Koperek, Masło, Gotowane Marchewki, Pieczone Udko z Kurczaka bez Skóry, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Rzodkiewka, Pomidory Koktajlowe, Krakus Kiełbasa Krakowska Sucha, SM Ryki Ser Rycki Edam, Masło, Chleb Pszenny . more...
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Losing 0.4 kg a Week
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majq0909's Weight History
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