Weigh In record (no journal entry) for 22 November 2020
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2177 kcal
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Fat: 47.93g | Prot: 167.50g | Carbs: 216.76g.
Breakfast: Spremuta d'arancia, Lindt Cioccolato Fondente 85%, BPR Nutrition Oat Protein Pancake Gelato alla Vaniglia. Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Voiello Mezze Maniche Rigate, Lidl Roastbeef di Bovino Adulto Scottona. Dinner: Cipressi in Chianti Pollo Arrosto , De Mori Grissini All’Acqua, Cipressi in Chianti Arista alle Erbe Chiantigiane. Snacks/Other: Esselunga Top Miele, Fage Yogurt Greco Total 0%, Pane Bianco, Parma Prosciutto Crudo Privato del Grasso Visibile. more...
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Gaining 3.5 kg a Week
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michele salini's Weight History
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