Raramoli's Journal, 22 Nov 20

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Weigh In record (no journal entry) for 22 November 2020

94.3 kg Lost so far: 1.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

1781 kcal

Fat: 49.08g | Prot: 76.76g | Carbs: 258.74g. Breakfast: Kaffee mit Milch, TiP H-Vollmilch 3,5%, Knusperone Premium Knusper Müsli Triple Choc. Lunch: Penne, Wonnemeyer Thunfisch Creme, Chiabrot. Dinner: Voelkel Rhabarber Schorle, Linsencurry. Snacks/Other: Leitungswasser. more...

2535 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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Raramoli's Weight History

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Raramoli's Journal, 22 Nov 20

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Raramoli's Weight History