Weigh In record (no journal entry) for 22 November 2020
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55.1 kg
Lost so far: 4.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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857 kcal
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Fat: 17.36g | Prot: 32.95g | Carbs: 148.47g.
Lunch: Cebolas, Pepino (Descascado), Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Iglo Hambúrguer de Vaca. Dinner: Molho de Tomate (Enlatado), Maçã Assada, Pingo Doce Delícias do Mar, Choco Grelhado, Pingo Doce Tortellini Ricotta e Espinafres. Snacks/Other: Diospiro. more...
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Losing 0.7 kg a Week
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