Weigh In record (no journal entry) for 22 November 2020
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46.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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485 kcal
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Fat: 19.08g | Prot: 17.27g | Carbs: 69.23g.
Lunch: Purée de Tomate , Poivrons, Kiwi, Tomates, Oeuf sur le Plat, Aubergines Cuites. Dinner: Tomates, Jardin Bio Purée de Sésame Tahin, Concombre (avec Peau), Carottes. Snacks/Other: Porridge, Café au Lait. more...
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Losing 2.8 kg a Week
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