Weigh In record (no journal entry) for 22 November 2020
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88 kg
Lost so far: 1.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1175 kcal
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Fat: 78.81g | Prot: 91.24g | Carbs: 24.14g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Сметана , Агрокомплекс Творог Домашний 18%. Lunch: Морской Язык. Dinner: Ашан Стейк Форели. more...
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Losing 0.9 kg a Week
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Noosfera's Weight History
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