Weigh In record (no journal entry) for 17 November 2020
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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773 kcal
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Fat: 43.83g | Prot: 20.73g | Carbs: 78.49g.
Breakfast: Сахар, Сыр Маасдам, Лента Хлеб Сицилийский, Коричневый Сахар, Кофе. Lunch: Чеснок, Сметана , Хинкальная Хинкали с Говядиной , Яблоки (без Кожи). Dinner: Яблоки (без Кожи). more...
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Gaining 0.7 kg a Week
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