afifahhaa's Journal, 22 Nov 20

afifahhaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 November 2020

64.6 kg Lost so far: 15.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

350 kcal

Fat: 8.19g | Prot: 10.85g | Carbs: 62.99g. Breakfast: Buah Anggur, Buah Naga, Singkong Rebus. Lunch: Rujak. Dinner: Terung, Nasi Merah. Snacks/Other: Sate Ayam, Mangga, Opak. more...

1886 kcal

Exercise: Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 46 minutes. more...

Losing 1.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

afifahhaa's Weight History

View Complete History

afifahhaa's Journal, 22 Nov 20

Submit a Comment

afifahhaa's Weight History