Weigh In record (no journal entry) for 22 November 2020
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1465 kcal
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Fat: 76.70g | Prot: 106.24g | Carbs: 87.17g.
Breakfast: Мёд, Lactis Сметана 10%, JLC Branza Proaspata De Vaci 2%, Кофе, Печеное Яблоко. Lunch: Печеные Овощи, Печень Индейки, Суп Овощной. Dinner: Ростбиф, Баклажанная Икра, Печень Индейки. Snacks/Other: Помидоры, Ростбиф, Vici Крабовые Палочки. more...
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steady weight
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SeaRosee's Weight History
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