Weigh In record (no journal entry) for 22 November 2020
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109.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1797 kcal
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Fat: 57.48g | Prot: 81.24g | Carbs: 192.64g.
Breakfast: Suikerboon, Melk (Halfvol), Crownfield Choco Shells. Lunch: Witloof, Gestoofd, Tomaten, Carbonade Flamande, Ovenfriet. Dinner: Aldi Gouda Jong 48+, Délifin Rauwe Ham, Bruine Boterham. Snacks/Other: Leffe Blond , Oreo Biscuit. more...
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Gaining 2.1 kg a Week
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Marnik71's Weight History
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