Weigh In record (no journal entry) for 22 November 2020
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53.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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623 kcal
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Fat: 36.76g | Prot: 45.33g | Carbs: 31.97g.
Breakfast: Mr. Djemius Rocky Muffin Яблочный Штрудель , Жареное Яйцо. Lunch: Салат Овощной с Маслом, Запеченный или Жареный Лосось. Snacks/Other: Шоколадница Капучино на Кокосовом Молоке. more...
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Losing 2.1 kg a Week
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