Weigh In record (no journal entry) for 22 November 2020
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1416 kcal
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Fat: 26.52g | Prot: 119.87g | Carbs: 174.01g.
Breakfast: Quaker Oatmeal, Ikan Tongkol. Lunch: Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Mentimun (Kupas), Dada Ayam, Nasi Putih. Snacks/Other: Dada Ayam, Regal Marie, Regal Marie Biscuits, Mangga, Jagung Rebus, Mangga. more...
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Losing 1.4 kg a Week
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dina.juliana34's Weight History
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