Weigh In record (no journal entry) for 20 November 2020
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48.7 kg
Lost so far: 18.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1148 kcal
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Fat: 26.23g | Prot: 60.21g | Carbs: 185.29g.
Breakfast: Rustiguette Baguette Tradition Norma, Clémentines, Grenade, Malo Fromage Frais 0%, Carrefour Yaourt Nature 0%, Pommes Cuites sans Sucre, Alpro Yaourt Vanille, Banane, Pineapples Ananas Frais, Pommes Pink Lady. Lunch: Pineapples Ananas Frais, Aldi Légumes Pour Potage, Échalotes, Deluxe Œufs de Caille, Rustiguette Baguette Tradition Norma, Potimarron, Tomates Cerises, Mcennedy Tranches de Cornichons, Chou Chinois (Bok-Choï, Pak-Choi), Auchan Pomélo Chinois, Céleri, Noix, Avocat, Taillefine Fromage Blanc Vanille, Clémentines, Leader Price Dés de Jambon, Rians La Faisselle 0%. Dinner: Échalotes, Avocat, Tomates Cerises, Liebig Velouté de Potiron à la Crème Fraîche , Charlotte au Chocolat, Sucrine, Rustiguette Baguette Tradition Norma, Elle & Vire Carré Frais 0%, Mcennedy Tranches de Cornichons, Céleri. Snacks/Other: Clémentines, Roses des sables. more...
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Losing 1.1 kg a Week
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