Weigh In record (no journal entry) for 22 November 2020
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92.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1636 kcal
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Fat: 35.72g | Prot: 70.54g | Carbs: 265.30g.
Lunch: Домик в деревне Молоко 1,5%, Окей Банан, Мандарины, Лук, Помидоры, Яйцо, Брест Литовск Сыр Тильзитер. Dinner: Домик в деревне Молоко 1,5%, Мандарины, Яблоко, Окей Банан, FITKIT Protein Cake Фисташковый Крем - Pistachio Cream. more...
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Gaining 6.3 kg a Week
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GennadiiS's Weight History
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