Weigh In record (no journal entry) for 22 November 2020
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76 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2196 kcal
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Fat: 123.65g | Prot: 93.44g | Carbs: 184.43g.
Lunch: A101 Findux Fındık Ezmesi, Vişne Reçeli, Süt Reçeli, Tereyağı, Ceviz, Kavurmalı Yumurta, Omlet Yumurta veya Sebzeli Karışık Yumurta, Bal, Süt, Beyaz Ekmek, Çavdar Ekmeği, Poğaça, Beyaz Peynir, Mis İzmir Tulum Peyniri, Muratbey Tam Yağlı Taze Kaşar Peyniri. Dinner: Dost Tam Yağlı Yoğurt, Kapuska. Snacks/Other: Ülker Dido Trio, Badem, Fındık, Ceviz, Hurma, Pişi. more...
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Gaining 0.3 kg a Week
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b.ozgurkacar's Weight History
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