Esmanur25's Journal, 22 Nov 20

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Weigh In record (no journal entry) for 22 November 2020

62.3 kg Lost so far: 6.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

783 kcal

Fat: 26.13g | Prot: 46.84g | Carbs: 95.10g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Hamsi Buğulama. Dinner: Üzüm, Cennet Meyvesi, Mandalina. more...

1747 kcal

Exercise: Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Esmanur25's Journal, 22 Nov 20

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Esmanur25's Weight History