Weigh In record (no journal entry) for 22 November 2020
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71.7 kg
Lost so far: 10.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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818 kcal
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Fat: 15.17g | Prot: 44.50g | Carbs: 127.92g.
Breakfast: Frambozen, Lidl Klaaskoek, Ananassap. Lunch: AH Kleine Krieltjes, Carrefour Kippenbrochetten Ananas, Colruyt Everyday Witte Asperges. Snacks/Other: Witte Chocolade Snoepjes, Dessert Taartje, Marshmallows. more...
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Gaining 2.8 kg a Week
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chrisje46's Weight History
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