Weigh In record (no journal entry) for 22 November 2020
|
92 kg
Lost so far: 10.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
489 kcal
|
Fat: 23.77g | Prot: 19.69g | Carbs: 46.08g.
Breakfast: Овсяноблин 30.10 2020. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rusmalina's Weight History
|