Weigh In record (no journal entry) for 22 November 2020
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93.6 kg
Lost so far: 11.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1813 kcal
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Fat: 141.03g | Prot: 78.79g | Carbs: 65.91g.
Breakfast: Amandelmeel, Philadelphia Philadelphia, Ei, Milbona Volle Verse Kaas. Lunch: Boni Slagroom 40%, Boter, Koffie. Dinner: Mosterd, Boter, Varkensgebraad, Gekookte Spruitjes. Snacks/Other: Geroosterde Gezouten Pinda's, Chips, Everyday Jonge Gouda, Kipfilet, Côte d'Or Melkchocolade (25g), Côte d'Or Bouchée Melk. more...
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Losing 0.8 kg a Week
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Tomstaelens's Weight History
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