aure.ledantec's Journal, 22 Nov 20

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Weigh In record (no journal entry) for 22 November 2020

82.2 kg Lost so far: 9.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

755 kcal

Fat: 24.75g | Prot: 44.92g | Carbs: 84.86g. Lunch: Pain, Steak de Bœuf, Couscous (Cuit). Dinner: Pommes de Terre Sautées, Rôti de Porc. more...

2201 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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aure.ledantec's Journal, 22 Nov 20

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aure.ledantec's Weight History