Weigh In record (no journal entry) for 22 November 2020
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64.2 kg
Lost so far: 1.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1281 kcal
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Fat: 44.77g | Prot: 88.74g | Carbs: 130.22g.
Breakfast: Pechuga de Pavo, Aguacate, Eco Cesta Harina de Garbanzos, Semillas de Linaza, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Yosoy Leche de Avena. Lunch: Preli Croquetas de Cocido , Estofado de Carne, Garbanzos Cocidos, Caldo de Carne. Dinner: Pechuga de Pavo, Mermelada, Pedro Mayo Cacao Puro 100%, Plátano, Queso Fresco, Eco Cesta Harina de Trigo Integral , Kaiku Yogur Natural Desnatado , Huevo. more...
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1901 kcal
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Exercise:
Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.5 kg a Week
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