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BMI 20.3
Body fat 10.4
Muscle 44.7
RM kcal 1543
Visceral fat 3
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1506 kcal
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Fat: 46.99g | Prot: 161.29g | Carbs: 109.02g.
Breakfast: Nuez, Plátano, HX Nutrition ISO 100%, Carrefour Corn Flakes sin Azúcares Añadidos . Lunch: Boniato, Aceite de Oliva, Aceite de Oliva, Carrefour Claras de Huevo, Huevo. Dinner: Carne de Pavo Magra, Bomilk Leche Semidesnatada, Vitobest Isolate CFM Zero. Snacks/Other: Carrefour Almendras Crudas, Bomilk Leche Semidesnatada. more...
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Losing 0.9 kg a Week
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Polla_dura's Weight History
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