Weigh In record (no journal entry) for 22 November 2020
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100.4 kg
Lost so far: 26.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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661 kcal
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Fat: 19.51g | Prot: 85.32g | Carbs: 33.93g.
Breakfast: Golden Delicious Äpfel, Mandeln, Vitalis Knusper Schoko Weniger Süß, Fresubin Protein Powder, Gut & Günstig Naturjoghurt. Lunch: Leichter Genuss Camembert, Atlantik und Pazifik Heilbutt (Fisch) (Gekocht, Geräuchert). Dinner: OceanSea Regenbogen Forellenfilets, Fresubin Protein Powder, Milram Frühlingsquark Leicht. Snacks/Other: Kaufland Fettarme Milch 1.5%, Foodspring Whey Protein Schokolade. more...
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Losing 2.8 kg a Week
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Nadinchen-'s Weight History
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