Weigh In record (no journal entry) for 22 November 2020
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67.8 kg
Lost so far: 6.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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973 kcal
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Fat: 32.73g | Prot: 87.02g | Carbs: 71.54g.
Breakfast: Окей Отруби Ржаные, Жареное Яйцо, Геркулес Монастырский. Lunch: FITKIT Protein Cake Двойной Шоколад - Double Chocolate, FITKIT Protein Cake Клубника со Сливками - Strawberry Cream, Макдоналдс Капучино (0,2 L). Dinner: Cybermass Протеин Сывороточный, Савушкин Продукт Творог Нежный 0%, Великолукский Мясокомбинат Карбонад Славянский. more...
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Losing 1.5 kg a Week
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Ка4ок_хомя4ок's Weight History
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